Rolled Meatloaf with carrot thyme filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 tsp olive oil300 g carrots chopped1/2 medium onion chopped1 tsp salt1 tsp thyme1 tsp parsley (more if fresh)300 g (10 oz) lean ground beef300 g lean ground pork1 tbsp Worcestershire sauce (optional)1 tsp thyme1/2 tsp salt pepper4 tbsp Ketchup
Add olive oil and chopped onion to a small pot and cook until onion gets glassy. Add carrots and salt and enough water to be level with the carrots. Bring to a boil and cook on low to medium heat (should be boiling) until carrots are soft. When soft, drain, add thyme and mash a little with a potato masher.
While carrots are cooking mix meat with worchestershire sauce, thyme, salt and pepper to taste. It's easiest to do this with your hands, you could wear gloves. When combined, take a sheet of wax paper (I have also used parchment or ceran wrap), and spread meat on top of it (the length of your roll will be determined by the length of your roasting pan or baking sheet). Pat it flat with your hands or add another sheet on top and roll with a rolling pin to get it more even.
Evenly spread carrots on top of meat (having removed second sheet of wax paper), leaving about 1 inch on 'top' which will be the end of the roll. Start start rolling meat carefully from bottom to top, firmly but not squeezing out the carrots. When rolled up, transfer to baking sheet or roasting pan.
Spread 4 tbsp Ketchup on top and bake for about 45 minutes at 375*F.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user FITMOMMY18.
While carrots are cooking mix meat with worchestershire sauce, thyme, salt and pepper to taste. It's easiest to do this with your hands, you could wear gloves. When combined, take a sheet of wax paper (I have also used parchment or ceran wrap), and spread meat on top of it (the length of your roll will be determined by the length of your roasting pan or baking sheet). Pat it flat with your hands or add another sheet on top and roll with a rolling pin to get it more even.
Evenly spread carrots on top of meat (having removed second sheet of wax paper), leaving about 1 inch on 'top' which will be the end of the roll. Start start rolling meat carefully from bottom to top, firmly but not squeezing out the carrots. When rolled up, transfer to baking sheet or roasting pan.
Spread 4 tbsp Ketchup on top and bake for about 45 minutes at 375*F.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user FITMOMMY18.
Nutritional Info Amount Per Serving
- Calories: 308.2
- Total Fat: 18.0 g
- Cholesterol: 84.0 mg
- Sodium: 289.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.9 g
- Protein: 24.5 g
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