Cap'n Crunch Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 & 1/2 lbs chicken breast (boneless & skinless)4 cups Cap'n Crunch Cereal1/2 cup flour5 egg, scrambledNote: Not all of the cereal, flour, and eggs will be used, but you need enough to evenly coat all pieces of chicken.
Pre-heat oven to 375 degrees.
Clean all visable fat from chicken and cut into strips.
Crush cereal into crumbs in a food processor or by placing in a zip lock back and use a rolling pin.
Set up your "coating station": one plate with cereal crumbs, one plate scrambled eggs, and one plate flour.
Coat each chicken strip in egg, then flour, another coat of egg, and then cereal.
Place all strips on a baking sheet coated in cooking spray.
Bake until cooked through, for approximately 25-30 minutes.
Enjoy!
Serving Size: Makes about 5 servings of 3 pieces each.
Number of Servings: 5
Recipe submitted by SparkPeople user MITCHETR192.
Clean all visable fat from chicken and cut into strips.
Crush cereal into crumbs in a food processor or by placing in a zip lock back and use a rolling pin.
Set up your "coating station": one plate with cereal crumbs, one plate scrambled eggs, and one plate flour.
Coat each chicken strip in egg, then flour, another coat of egg, and then cereal.
Place all strips on a baking sheet coated in cooking spray.
Bake until cooked through, for approximately 25-30 minutes.
Enjoy!
Serving Size: Makes about 5 servings of 3 pieces each.
Number of Servings: 5
Recipe submitted by SparkPeople user MITCHETR192.
Nutritional Info Amount Per Serving
- Calories: 395.4
- Total Fat: 5.2 g
- Cholesterol: 168.5 mg
- Sodium: 323.4 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 0.9 g
- Protein: 55.8 g
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