Carol's Asian Chicken Lettuce Wrap

Name: Carol''s Asian Chicken Lettuce Wrap Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: Wash celery and chicken.; Wash celery and onions then chop and set aside. Cut chicken and rinse. Put it in a pot with water and bring to a rapid boil. Then strain in a colander and rinse chicken. Put 1 TBSP oil in pan add chicken and minced garlic. Then add hosin sauce. Let saute then add celery and onions. cover and let cook on med low heat . Once chicken is cooked uncover and bring up heat for juices evaporate. Then enjoy in the lettuce leaves.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Wash celery and chicken.Wash celery and onions then chop and set aside. Cut chicken, and rinse. Put it in a pot with water and bring to a rapid boil. Then strain in a colander and rinse chicken. Put 1 TBSP oil in pan add chicken and minced garlic. Then add hosin sauce. Let saute then add celery and onions. cover and let cook on med low heat . Once chicken is cooked uncover and bring up heat for juices evaporate. Then enjoy in the lettuce leaves.

Directions

Wash celery and chicken.

Wash celery and onions then chop and set aside. Cut chicken, and rinse. Put it in a pot with water and bring to a rapid boil. Then strain in a colander and rinse chicken. Put 1 TBSP oil in pan add chicken and minced garlic. Then add hosin sauce. Let saute then add celery and onions. cover and let cook on med low heat . Once chicken is cooked uncover and bring up heat for juices evaporate. Then enjoy in the lettuce leaves.

Serving Size: 3 servings about 3/4 cup

Number of Servings: 3

Recipe submitted by SparkPeople user CAROLYNO2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 304.6
Total Fat: 7.0 g
Cholesterol: 91.3 mg
Sodium: 393.5 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.7 g
Protein: 38.4 g

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