coconut curry chicken and couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup coconut milk2 chicken breasts, cut into stirfry strips1 cup couscous1TBS flour1TBS curry powder1 cup water1 cup carrots, cut upolive oil
mix milk and 1/4 cup coconut milk in a small sauce pan and bring to a boil. Add couscous, remove from heat, and leave covered.
combine flour and curry powder in a bowl, add chicken and mix to coat chicken. heat oil in a sauce pan and add chicken. Cook for about 5 minutes. Add remaining coconut milk and carrots and simmer for 12-15 minutes, until chicken is thoroughly cooked.
Serving Size: 1/2 cup couscous, 3/4 cup curry mixture is one serving, makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user LYBERTEE.
combine flour and curry powder in a bowl, add chicken and mix to coat chicken. heat oil in a sauce pan and add chicken. Cook for about 5 minutes. Add remaining coconut milk and carrots and simmer for 12-15 minutes, until chicken is thoroughly cooked.
Serving Size: 1/2 cup couscous, 3/4 cup curry mixture is one serving, makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user LYBERTEE.
Nutritional Info Amount Per Serving
- Calories: 353.3
- Total Fat: 6.6 g
- Cholesterol: 68.5 mg
- Sodium: 114.9 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 3.3 g
- Protein: 34.1 g
Member Reviews