quick low carb chicken curry

Name: quick low carb chicken curry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 2 tbsp ghee; 8 chicken thighs boneless and roughly chopped; 1 onion chopped; 5 mushrooms sliced; 1 cup fine green beans chopped; 1 tin coconut milk (400ml); 2 tsp garam masala; 1 tsp curry powder; 1 tbsp water

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 tbsp ghee8 chicken thighs boneless and roughly chopped1 onion chopped5 mushrooms sliced1 cup fine green beans chopped1 tin coconut milk (400ml)2 tsp garam masala1 tsp curry powder 1 tbsp water

Directions

Mix the garam masala and curry powered with water and put aside.

Melt ghee in pan and add the chicken cook for about 5mins then add the curry paste and stir for 5mins making sure the paste is covering most of the chicken.

Add the onoin and green beans cook for a further 5mins then add the coconut milk (depending on the type of milk will determine the thickness of the curry).

Add the mushrooms and simmer for 10mins or so, if you find it to watery add some cornflour but be careful if your on a low carb diet :)

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MADCOW10.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving