Tomato Beef Curry

Name: Tomato Beef Curry Recipe
Yield: 4
Ingredients: 1 pound Ground Turkey (or lean ground beef); 2 Tbsp Olive Oil; 1 large onion chopped; 4 Tsp Minced Garlic; 4 cups Broccoli Florets; 2 Whole Carrots; 2 Tbsp Curry Powder; 2 Tbsp Tumeric; 28 Oz Tomatoes No salt added; 1 1/2 cups Couscous cooked; 6 Tbsp cider vinegar; 4 Tsp dill

Number of Servings: 4

Ingredients

1 pound Ground Turkey (or lean ground beef)2 Tbsp Olive Oil1 large onion, chopped4 Tsp Minced Garlic4 cups Broccoli Florets2 Whole Carrots2 Tbsp Curry Powder2 Tbsp Tumeric28 Oz Tomatoes, No salt added1 1/2 cups Couscous, cooked6 Tbsp cider vinegar4 Tsp dill

Directions

Brown the onions and garlic. Shred the carrot. Brown the meat in onions and garlic. Add carrot and saute until tender. Add the curry powder and cook for 2 minutes. Stir in the tomatoes, vinegar and dill. Cook and stir continuously until all the juices are removed from the bottom of the pan.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTECAKE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 461.7
Total Fat: 16.3 g
Cholesterol: 80.0 mg
Sodium: 244.4 mg
Total Carbs: 52.9 g
Dietary Fiber: 14.1 g
Protein: 34.5 g

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