Hungry Girl Parmed-Up Broiled Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 tbs reduced fat parmesan cheese1.5 tbs light butter or margerine1.5 tbs light mayo1 tbs lemon juice1/4 tsp dried basil1/8 tsp onion poweder1/8 tsp pepper1/8 tsp salt16 oz raw tilapia or other flaky white fish
Preheat broiler. Spray baking sheet with non stick spray and set aside. In a small bowl, combine all ingredients except fish. Mix well and set aside. Arrange fillets in a single layer on baking sheet and broil for 3 minutes. Gently flip fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on. Evenly spread the parm mixture over the fillets, about 1 heaping tbs of each. Broil until fish is cooked through and topping is lightly browned, 5-7 minutes, checking often so it doesn't burn.
Serving Size: 4
Number of Servings: 3
Recipe submitted by SparkPeople user HMR809.
Serving Size: 4
Number of Servings: 3
Recipe submitted by SparkPeople user HMR809.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 8.8 g
- Cholesterol: 63.6 mg
- Sodium: 217.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 30.5 g
Member Reviews