Avocado Mango Spinach Apple Smoothie

Name: Avocado Mango Spinach Apple Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: 1 cup frozen mango chunks; 1 avocado ripe and scooped from shell; 1 cup loosely-packed fresh baby spinach leaves; 1 medium granny smith apple sliced; 3/4 cup plain greek yogurt; 1/3 cup water; lemon juice to taste

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

1 cup frozen mango chunks1 avocado, ripe and scooped from shell1 cup loosely-packed fresh baby spinach leaves1 medium granny smith apple, sliced3/4 cup plain greek yogurt1/3 cup waterlemon juice to taste

Directions

Use a blender that will puree frozen fruit into a creamy smoothie.

Serving Size:�Makes 3 small glasses or 2 large ones.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 34.2 mg
Total Carbs: 24.5 g
Dietary Fiber: 6.5 g
Protein: 6.7 g

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