Crustless Spinach Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ricotta Cheese, part skim milk, 15 oz Nutmeg, ground, 0.25 tsp Olive Oil, 1 1tsp Lemon Juice, 1 wedge yields Parsley, 0.50 cup Shallots, 3 tbsp chopped Spinach, frozen, 1 package (10 oz) yields President Fat Free Crumbled Feta, 4 oz All White 100% Liquid Egg Whites, 1 cup Red Onions, raw, 0.25 cup, chopped Baby Bella Mushrooms, fresh, 1 cup, pieces or slices
Preheat oven to 350.
thaw, drain and thoroughly squeeze spinach until dry.
sautee shallots in olive oil until tender and slightly caramelized.
In mixing bowl, combine ricotta, egg whites, feta, spinach, chopped parsley, fresh grated nutmeg, a squeeze of lemon, salt and pepper to taste. Mix well, but don't over beat. Stir in shallots. Spray a round baking dish liberally with PAM (about 1qt size, more for a thinner quiche, less for a deep dish style).
Pour mixture into dish and bake in the center of the oven for 50-60 minutes.
Center should be set, with a slight jiggle to it. Remove from the oven, allow to sit at least 10 minutes before serving.
Serving Size: makes 4 generous servings as a dinner, 6-8 servings as a side dish
thaw, drain and thoroughly squeeze spinach until dry.
sautee shallots in olive oil until tender and slightly caramelized.
In mixing bowl, combine ricotta, egg whites, feta, spinach, chopped parsley, fresh grated nutmeg, a squeeze of lemon, salt and pepper to taste. Mix well, but don't over beat. Stir in shallots. Spray a round baking dish liberally with PAM (about 1qt size, more for a thinner quiche, less for a deep dish style).
Pour mixture into dish and bake in the center of the oven for 50-60 minutes.
Center should be set, with a slight jiggle to it. Remove from the oven, allow to sit at least 10 minutes before serving.
Serving Size: makes 4 generous servings as a dinner, 6-8 servings as a side dish
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 9.8 g
- Cholesterol: 33.0 mg
- Sodium: 720.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.4 g
- Protein: 26.9 g
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