Crockpot black bean chili

Name: Crockpot black bean chili Recipe
Yield: 12
Ingredients: 2 Tbs veg oil; 6 cloves garlic minced; 1/4 tsp pepper flakes; 3 tsp cumin; 1 Tbs chili powder; 1 tsp oregano; 1 bay leaf; 1 28 oz can crushed tomatoes; 1 Tbs soy sauce; 1 1/2 cups water; 1 6 oz can tomato paste; 1 tbs red wine vinegar; 2 cans black beans (16 oz cans); 2 cans small red beans (16 oz cans)

Number of Servings: 12

Ingredients

2 Tbs veg oil6 cloves garlic minced1/4 tsp pepper flakes3 tsp cumin1 Tbs chili powder1 tsp oregano1 bay leaf1 28 oz can crushed tomatoes1 Tbs soy sauce1 1/2 cups water1 6 oz can tomato paste1 tbs red wine vinegar2 cans black beans (16 oz cans)2 cans small red beans (16 oz cans)

Directions

Heat oil in skillet and saute teh onions, garlic, and red pepper flakes. Cook 1 min, then add chili powder and cumin. Cook 2 more min. Add this mixture to the slow cooker/ Crockpot along with all remaining ingredients except canned beans. Stir well and cook on low all day. tir in canned beans and hour or so before serving. Makes about 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KAFLICK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 287.7
Total Fat: 8.3 g
Cholesterol: 19.6 mg
Sodium: 526.7 mg
Total Carbs: 38.3 g
Dietary Fiber: 13.4 g
Protein: 17.6 g

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