High Protein Whole Wheat Bread

Name: High Protein Whole Wheat Bread Recipe
Yield: 10
Ingredients: 1 1/4 cup 100* water; 2 T sugar; 1 T yeast; 2 T oil; 1 tsp salt; 2 eggs; 4 T soy protein powder; 2 T vital wheat gluten; 1 cup whole wheat flour; 2 cups while flour; 2 chewable vitamin c tablets crushed

Number of Servings: 10

Ingredients

1 1/4 cup 100* water2 T sugar1 T yeast2 T oil1 tsp salt2 eggs4 T soy protein powder2 T vital wheat gluten1 cup whole wheat flour2 cups while flour2 chewable vitamin c tablets, crushed

Directions

Combine sugar, yeast, water, and whole wheat flour in a large mixing bowl to create a sponge. Let sit 10-20 minutes or until puffy. In a separate bowl combine oil, salt, and eggs, and vitamin c then whip with a fork until well combined. Add to sponge and mix well. Mix in protein powder, wheat gluten, and remaining flour. Let sit for 30-40 minutes until doubled in size. Form into loaves, place in pans, and let it rise again. Bake at 375* for 40 minutes or until the internal temperature has reached 190*.

Serving Size:�makes one large loaf, about 20 slices

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 4.3 g
Cholesterol: 37.0 mg
Sodium: 273.0 mg
Total Carbs: 31.1 g
Dietary Fiber: 2.3 g
Protein: 9.9 g

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