ESH Breakfast Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
EggXT lean HamSpinash/baby spinash leavesCream CheeseCanola OilBadia Basil
chopped the ham and mix it with the egg battle. In a small/med skillet warm up the canola oil to med heat and add the egg battle to cook creating an egg tortilla Cook for aprox 2 minutes each side in med/low until fully cooked. Warm up the whole wheat tortillas in a grill skillet or microwave. Spread the cream cheese on the Whole Wheat tortilla, add egg tortilla then spinash. roll and enjoy with coffe or orange juice.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARETFRS.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARETFRS.
Nutritional Info Amount Per Serving
- Calories: 417.6
- Total Fat: 17.8 g
- Cholesterol: 185.5 mg
- Sodium: 730.0 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 4.7 g
- Protein: 16.2 g
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