JZ's Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups basmati rice1/4 cup brown riceolive oil3/4 cup chopped onion3/4 cup chopped vegies of your choice (I like peas, peppers and thin sliced carrots)1/4 cup sunflower seeds2 tbs dried mint flakes2 tbs dried parsleysalt & Pepper to taste2 tbs lemon juice
Mix rices and cook ahead of time. Let cool. Saute onions and small bits of other vegies of your choice until soft.
Mix in precooked rice and stir until well mixed. Sprinkle in sunflower seeds, dried mint, dried parsley and stir. Sprinkle with lemon juice.
Stir in salt and pepper to taste.
Serve and enjoy
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHANAH0379.
Mix in precooked rice and stir until well mixed. Sprinkle in sunflower seeds, dried mint, dried parsley and stir. Sprinkle with lemon juice.
Stir in salt and pepper to taste.
Serve and enjoy
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHANAH0379.
Nutritional Info Amount Per Serving
- Calories: 253.8
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 53.2 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g
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