Stuffed Chicken with Provolone and Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 chicken breast1 oz. provolone cheese4 spears of asparagusdash of saltdash of pepper1/3 tsp. garlic powder
Preheat oven to 400 degrees. Trim the bottom of the asparagus and steam them for four minutes. Shock in cold water and drain.
Butterfly the chicken breasts and season the inside of them with salt, pepper and garlic powder (or any other spices you like). Place the cheese slice(s) and asparagus on the open chicken breast and fold the chicken back together.
Spray a baking sheet with cooking spray or use a baking rack. Bake for 20 minutes or until chicken is done in the middle.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRUITYFUL.
Butterfly the chicken breasts and season the inside of them with salt, pepper and garlic powder (or any other spices you like). Place the cheese slice(s) and asparagus on the open chicken breast and fold the chicken back together.
Spray a baking sheet with cooking spray or use a baking rack. Bake for 20 minutes or until chicken is done in the middle.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRUITYFUL.
Nutritional Info Amount Per Serving
- Calories: 246.3
- Total Fat: 9.1 g
- Cholesterol: 87.6 mg
- Sodium: 479.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.5 g
- Protein: 36.0 g
Member Reviews