Peanut-Butter-Cream Cheese Stuffed French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For french toast:2 slices high-fiber whole-wheat bread1/4 cup liquid egg whites2 tbsp unsweetened vanilla almond milk (or regular milk)1/2 tsp ground cinnamon1/2 tsp vanilla extractFor filling:1 tbsp peanut butter (I used 1 tbsp peanut flour mixed with 1/2 tbsp water)1 tbsp fat-free cream cheese (or light)optional: 1 packet stevia
To make the french toast, combine egg whites, milk, cinnamon and vanilla in a shallow dish and stir to combine (until cinnamon "clumps up). Spray a skillet with nonstick spray and bring to medium or medium-high heat. One slice at a time, submerge each side of the bread into the egg mixture and cook on skillet, turning after about 1 minute and continuing until it's your desired browness.
To make the filling, simply combine the peanut butter [[if using peanut flour, first mix flour with water with a knife]] and the cream cheese. Spread over finished toast.
Sprinkle covered slices with stevia and dig in!!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
To make the filling, simply combine the peanut butter [[if using peanut flour, first mix flour with water with a knife]] and the cream cheese. Spread over finished toast.
Sprinkle covered slices with stevia and dig in!!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 1.8 g
- Cholesterol: 2.5 mg
- Sodium: 383.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.7 g
- Protein: 16.9 g
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