Pumpkin-Carob Dessert (microwave, single serving)

Name: Pumpkin-Carob Dessert (microwave, single serving) Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 cup canned PURE pumpkin; 1/4 cup liquid egg whites; vanilla stevia other flavorings to taste; 1/2 tbsp carob chips

(1)

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup canned PURE pumpkin1/4 cup liquid egg whitesvanilla, stevia, other flavorings to taste1/2 tbsp carob chips

Directions

Combine pumpkin, egg whites, and your flavorings (I like to use toffee liquid stevia) in a microwavable dish. Microwave for 3 minutes or until cooked through.
Sprinkle with carob chips while still warm so that they get all melty and ENJOY! (will be hot)

Serving Size:�makes 1 delicious serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 89.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 113.6 mg
Total Carbs: 12.9 g
Dietary Fiber: 4.1 g
Protein: 7.8 g

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Member Reviews

LOREN009
This was a good snack! Be warned that it doubles in size - so use a large enough bowl or cup. I flavored mine with pumpkin pie spice and vanilla stevia, and I topped it with a little bit of whipped cream. - 6/9/12