Strawberry Cheesecake Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
!/2 c 2% milk1/2 c 1% cottage cheese1/2 c frozen strawberries1-2 Equal packets
Put milk, cottage cheese, and sweetener into blender. Blend for 20 seconds or until smooth.
Slowly pour in frozen strawberries while blender is still on. Blend until smooth.
If your shake is too thick, add 1-2 Tbsp milk to thin it out OR take a spatula and stir shake while blender is still going. This will help move any pieces that are blocking the blades.
Serving Size: makes 1 14 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user OPERA_SINGER.
Slowly pour in frozen strawberries while blender is still on. Blend until smooth.
If your shake is too thick, add 1-2 Tbsp milk to thin it out OR take a spatula and stir shake while blender is still going. This will help move any pieces that are blocking the blades.
Serving Size: makes 1 14 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user OPERA_SINGER.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 3.6 g
- Cholesterol: 14.3 mg
- Sodium: 510.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.6 g
- Protein: 18.4 g
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