Slow Cooker Jambalya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 pkg Turkey Smoked Sausage or Keilbasa1 Chicken Breast, chopped1.5 C Onion, chopped1 C Green Pepper, chopped1 C Red Pepper, chopped1.5 C Celery, chopped2 Cloves Garlic, chopped1 Bay Leaf1 tsp Dried Thyme or 2 tsp Fresh2 tsp Cajun Seasoning or Emeril's Essence1/4 tsp Cayenne Pepper
Slice turkey sausage and brown in skillet. Add to slow cooker with all other ingredients. Cook on high 2-3 hours or low 3-4 hours. Serve over brown rice.
Makes Four 1 1/2 Cup Servings.
You can add 1/2 - 1 lb raw peeled shrimp in the last 1/2 hour of cooking. Increases servings to 6.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI39.
Makes Four 1 1/2 Cup Servings.
You can add 1/2 - 1 lb raw peeled shrimp in the last 1/2 hour of cooking. Increases servings to 6.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI39.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 6.1 g
- Cholesterol: 69.2 mg
- Sodium: 842.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.1 g
- Protein: 24.4 g
Member Reviews
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SHANNONIGANS
Yummy! I substituted the chicken with 1# shrimp & used the closest thing to the liquid suggestions that I had which was chicken broth & tomato sauce. Still was awesome! The prep was fairly easy & cooked 3 hours on HI. I will definitely make this again & add canned tomatoes & maybe some okra too. - 11/9/10
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CMALESSA
We love this recipe - it is on our meal planner at least once a month. We leave out the celery since my hubby hates it and we have started doing this on the stove instead of in the slow cooker because it cooked too fast in the slow cooker for us to leave it there for the day while we were gone. - 5/23/10