Energizer Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:1/8 Canteloupe24 Grapes, Red, Green & Black8 Raspberries6 Strawberries8 Blackberries1T Fresh chopped mint3 Slices fresh ginger, peeled1-Cup chopped spinach1 Clementine, peeled½ Orange, peeled1/8 lemon, peeled½ scoop protein shake (shakeology)1T ground flax seedOptional:½ Kiwi, peeled½ granny smith apple, cored with peel (wash)
Directions:
Thoroughly wash Grapes, Berries, mint & spinach. Place all 13 ingredients into blender (vitamix). Any order will do.
Serving Size: makes three 8 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user IMIURUOIC.
Thoroughly wash Grapes, Berries, mint & spinach. Place all 13 ingredients into blender (vitamix). Any order will do.
Serving Size: makes three 8 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user IMIURUOIC.
Nutritional Info Amount Per Serving
- Calories: 108.8
- Total Fat: 1.2 g
- Cholesterol: 1.7 mg
- Sodium: 27.2 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.2 g
- Protein: 4.6 g
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