Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
A bunch of Kale - torn from middle stemsNutritional YeastSea Salt
Preheat oven to 350. Take a big bunch of Kale, peel leaves off of stem and make into big yet bite size pieces. Wash and dry leaves. Put in a big bowl- add the oil & yeast- coat each leaf so its shiny. Place on parchmont lined baking sheet curly side up. Bake for 15 minutes-- and keep checking until leaves are lightly browned. Be careful as it burns fast.
Serving Size: Makes a big bowl of chips
Number of Servings: 4
Recipe submitted by SparkPeople user SUNGYRLL.
Serving Size: Makes a big bowl of chips
Number of Servings: 4
Recipe submitted by SparkPeople user SUNGYRLL.
Nutritional Info Amount Per Serving
- Calories: 103.6
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
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