"Chicken Helper"

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Hamburger HelperCan of chicken/tuna1 small potato1 can green beans1 carrotAny other vegetables or food-like items you need to discard

Directions

Follow the box, add veggies at the beginning if you like 'em mushy, toward the end if you have teeth and like using them.

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user OWELETTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,238.2
Total Fat: 46.6 g
Cholesterol: 196.6 mg
Sodium: 6,053.9 mg
Total Carbs: 194.7 g
Dietary Fiber: 12.6 g
Protein: 94.7 g

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