Cheesy Raw Kale Chips

Name: Cheesy Raw Kale Chips Recipe
Prep time: 10 min
Cook time: 1000 min
Total time: 1010 min
Yield: 8
Ingredients: *Red Bell peppers 2 large; Sunflower Seeds without salt 1 cup hulled; Salt 1 tsp; *Lemon Juice 1 lemon yields; Kale 1500 grams (3-4 bunches); Pepper red or cayenne 0.25 tsp (per taste)

(2)

Minutes to Prepare: 10
Minutes to Cook: 1000

Number of Servings: 8

Ingredients

*Red Bell peppers 2 large Sunflower Seeds, without salt, 1 cup, hulled Salt, 1 tsp *Lemon Juice, 1 lemon yields Kale, 1500 grams (3-4 bunches) Pepper, red or cayenne, 0.25 tsp (per taste)

Directions

Blend all ingredients except kale in your blender, thats your coating, then take stems out of kale and cut it in a bite size pieces. Coat kale well in a coating and place on a dehydrator or over sheets. Dehydrate overnight at 115F or place in the oven on the lowest setting with the door slightly open.

Serving Size: never enough

Number of Servings: 8

Recipe submitted by SparkPeople user KNEYRUS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.9
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 357.5 mg
Total Carbs: 18.8 g
Dietary Fiber: 6.8 g
Protein: 7.5 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

Member Reviews

ORGANIC811LFRV
I love your comment about "never enough". LOL

I'll make these after my juice feast. Thanks hon! - 3/18/12

Reply from KNEYRUS (3/18/12)
These are addictive, so I never make more than a week worth, separate them into baggies and try my best to stay away ;)
1HAPPYSPIRIT
Very good! - 7/18/19
CD6913562
Interesting new flavour for kale chips. - 11/18/18
CD2207060
You called these Cheesy--but where's the CHEESE?!? - 7/2/13
KIMPAINTS
So very delish!!!! Kneyrus is so right never enough...I made some with more spice...The spicy ones flew off the plate..Such a healthy snack... - 8/1/12