Kale and Tofu Stir-Fry
- Number of Servings: 3
Ingredients
1/2 tps cayanne pepper1 box extra firm tofu6 Kale leaves3 cloves of garlic2 tsp soy sauce1 medium shalot1 tsp fresh ginger3 tsp extra virgin olive oilSalt & pepper to tast
Slice Kale into thin stirps (stems incuded)
Cube tofu into 1/2 inch cubes
Mince garlic
Dice shallot
In a pan heat 1 tsp of EVOO till smoking
Add Tofu and ginger cook until carmailzed.
Add soy sauce, cayanne pepper, garlic, cook for about 2-3 min (until herbs are soft)
Remove tofu from pan, add 2 tsp of evoo then add kale and shallots salt & pepper cook until tender
Serving Size: Makes approx 3 - 1 cup Servings
Cube tofu into 1/2 inch cubes
Mince garlic
Dice shallot
In a pan heat 1 tsp of EVOO till smoking
Add Tofu and ginger cook until carmailzed.
Add soy sauce, cayanne pepper, garlic, cook for about 2-3 min (until herbs are soft)
Remove tofu from pan, add 2 tsp of evoo then add kale and shallots salt & pepper cook until tender
Serving Size: Makes approx 3 - 1 cup Servings
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 285.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.4 g
- Protein: 10.2 g
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