Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Preheat the oven to 300 degrees F (150 degrees C).
In a large bowl, mix together the oats, wheat germ, flax seed meal, brown sugar, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased 9x13 or 11x7 inch baking pan.
Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.
Serving Size: makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user K8WIZZO.
4 cups rolled oats1 cup wheat germ1/2 cup flax seed meal1/2 cup brown sugar1/2 cup raw sunflower seeds1/2 cup chopped pecans1/2 cup sliced almonds1 teaspoon ground cinnamon1 1/2 teaspoons salt1/3 cup canola oil1/4 cup honey1 teaspoon vanilla extract1/2 cup water
Preheat the oven to 300 degrees F (150 degrees C).
In a large bowl, mix together the oats, wheat germ, flax seed meal, brown sugar, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased 9x13 or 11x7 inch baking pan.
Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.
Serving Size: makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user K8WIZZO.
Nutritional Info Amount Per Serving
- Calories: 278.8
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 222.2 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.4 g
- Protein: 7.0 g
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