stovetop veggie frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large eggs1 cup garden vegetable egg beaters1/2 cup fresh sliced mushrooms1/2 cup thin sliced onions1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper (I used jarred)5 cups fresh spinach1/4 cup 2% shredded cheddar cheesehot sauce, salt and pepper to taste.
1.Spray 9-12in pan with cooking spray and heat to med-high heat.
2.beat eggs and egg beaters together add hot sauce, salt and pepper to taste.
3.Add 1/2 of egg mixture to pan.
4.Stir in spinach and cook until spinach just wilted. 5.Add other veggies
6.Stir in rest of egg mixture and stir to distribute veggies evenly
7.Cover with cheese.
8.Turn down heat to low, cover cooking until set. About 10 minutes.
9.Cut, serve and enjoy!
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user LISAFROMNOCHAS.
2.beat eggs and egg beaters together add hot sauce, salt and pepper to taste.
3.Add 1/2 of egg mixture to pan.
4.Stir in spinach and cook until spinach just wilted. 5.Add other veggies
6.Stir in rest of egg mixture and stir to distribute veggies evenly
7.Cover with cheese.
8.Turn down heat to low, cover cooking until set. About 10 minutes.
9.Cut, serve and enjoy!
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user LISAFROMNOCHAS.
Nutritional Info Amount Per Serving
- Calories: 136.9
- Total Fat: 6.9 g
- Cholesterol: 193.8 mg
- Sodium: 416.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.0 g
- Protein: 12.5 g
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