Easy Egg White Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of egg whites2 oz. of ham (3 slices), chopped1/4 cup onion, chopped1/3 cup portabella mushrooms, chopped3 peppers, seeded and chopped1 Tbsp unsalted butter1/2 cup shredded fat-free cheese (mexican flavor)
Melt butter in a 10" skillet. Place peppers and onions in pan and sautee until onions are clear and tender. Add mushrooms and ham. Sautee for another 3-5 minutes. Add egg whites making sure liquid spreads out to edge of pan. Cook on stove top for 5-8 minutes. Sprinkle fat-free cheese on top and place pan under broiler oven. Remove when cheese is melted and egg whites are firm. Cut into 4 pieces (like a pie) and serve.
Serving Size: 4 servings (1/4 pie)
Number of Servings: 4
Recipe submitted by SparkPeople user LONESTAR508.
Serving Size: 4 servings (1/4 pie)
Number of Servings: 4
Recipe submitted by SparkPeople user LONESTAR508.
Nutritional Info Amount Per Serving
- Calories: 76.4
- Total Fat: 3.1 g
- Cholesterol: 12.7 mg
- Sodium: 246.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 8.0 g