beef stroganof
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb beef tenderloin1 1/2 cup of bow tie pasta1 cup of mushrooms1 small onion2 teaspoon of olive oil2 tablespoons of flour1 can of beef brothpepper to taste
. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.
Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)
Serving Size: makes 4 -1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KGAGNE1973.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.
Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)
Serving Size: makes 4 -1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KGAGNE1973.
Nutritional Info Amount Per Serving
- Calories: 465.6
- Total Fat: 26.4 g
- Cholesterol: 96.6 mg
- Sodium: 555.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.0 g
- Protein: 27.8 g
Member Reviews