Cabbage Rolls and casserole

  • Number of Servings: 32
Ingredients
Ingredients:Ground beef, extra lean, 32 oz(2 lbs, browned and drained)Portabella Mushrooms, 226 gramsZucchini, baby, 2 largeCarrots, raw, 4 mediumCabbage, fresh, 1 head, large (about 7" dia)*Spaghetti/Marinara Sauce (tomato sauce), 10 cupSalt, 1 tspParsley, dried, 1 tbsp*White Rice, medium grain, 2 cupparmesian cheese
Directions
brown beef and drain
using food processor mince all the vegetables together except the cabbage thaw spinach and squeeze all the water out add to the beef and cook for a minute.
put veggies, rice, and beef mixture in a large bowl, mix well.

cook cabbage head whole in large pot of water til you are able to wrap the leaves around the mixture easily.

using hands, wrap a comfortable amount of mixture in each leaf, laying into a oven safe pan, top with sauce and parm cheese.

take the small centers of the cabbage that you can not use for rolls, dice it up, add to other oven safe pans and add some mixture and sauce and make casseroles out of those.

cook for 1 hour on 400 till hot and bubbly through

Serving Size: makes 8 good size portions per pan!

Number of Servings: 32

Recipe submitted by SparkPeople user MYSILLYSOX.

Servings Per Recipe: 32
Nutritional Info Amount Per Serving
  • Calories: 151.4
  • Total Fat: 7.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 457.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.5 g

Member Reviews
  • EYES_ON_THEPRAZ
    question... you pre-cook the rice, right? - 3/19/12