Forks over Knives, The Quickest Black Bean Salad

Name: Forks over Knives, The Quickest Black Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: *Black beans 4 cup; *Tomato large 1 serving; *Frozen Yellow Sweet Corn 2 cup; *Valida onion raw 1 medium onion 1/2; *Sliced Water Chestnuts 1 can; *Balsamic vinegar 3 tbsp

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

*Black beans, 4 cup *Tomato large, 1 serving *Frozen Yellow Sweet Corn 2 cup *Valida onion, raw 1 medium onion, 1/2 *Sliced Water Chestnuts, 1 can *Balsamic vinegar, 3 tbsp

Directions

Add beans, tomatoes, corn and water chestnuts to a bowl and mix. Rinsing the beans well. Add cilantro, lime and balsamic vinegar and mix again.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LENDYWPENDLETON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 330.2
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 4.1 mg
Total Carbs: 62.8 g
Dietary Fiber: 1.7 g
Protein: 18.2 g

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