Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16oz (1lb) bag of frozen, chopped Kale8 frozen or fresh boneless, skinless chicken tenders1 Large White Onion, fresh chopped OR 1 cup fresh or frozen chopped onion1 Large (or 2 Med) peeled Potato, cut into chunks4-6 Large Carrots, peeled, cut into pieces (OR 2 cups cut up)3 1/2 cups Water2 Bay Leaves WHOLE 1 T Garlic Powder or 2 T fresh minced onion1 T Cilantro, dried - optional to tasteSeason with Salt & Pepper to taste1/2 c COLD water1/4 c Unbleached, Whole Wheat Flour
Empty bag of Kale into the crock pot
Add chicken tenderloins,(frozen & unthawed) onion, potato, carrots, seasonings and 3 1/2 cups of water
Set to 4 hour cooking time (or however long you choose)
About 10-15 mins before serving mix 1/2 c COLD water with 1/4 c flour and add to stew to thicken it.
Serve immediately or whenever you want!
Serving Size: Makes 4-6 hearty 1cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user OLIVERFAMILY33.
Add chicken tenderloins,(frozen & unthawed) onion, potato, carrots, seasonings and 3 1/2 cups of water
Set to 4 hour cooking time (or however long you choose)
About 10-15 mins before serving mix 1/2 c COLD water with 1/4 c flour and add to stew to thicken it.
Serve immediately or whenever you want!
Serving Size: Makes 4-6 hearty 1cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user OLIVERFAMILY33.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 1.3 g
- Cholesterol: 40.0 mg
- Sodium: 589.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.6 g
- Protein: 21.3 g
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