Soup, Potato Spinach Soup with Ham, Carol's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Canola oil cooking spray1 cup onion, chopped4 cloves garlic, minced2 cups diced ham, extra lean3 pounds small potatoes with skins (approx 13), washed & sliced @ 3/8" thick6 cups water2 Tbsp pepper, fresh ground1 Tbsp rosemary1 8 oz can sliced mushrooms with juice2 cans cream of mushroom soup, low sodium4 oz sharp cheddar cheese, low fat10 oz package fresh baby spinach, coarsely chopped
Spray canola oil cooking spray in large pot; add onions. Cook until transparent, approx. 5 minutes. Add minced garlic & cook another 2 minutes. Add diced ham, sliced potatoes & water; cook for 1/2 hour until potatoes are done. Add pepper, rosemary & mushrooms; cook 10 minutes more. Add the cream of mushroom soup; stir well & bring to a boil, then simmer for 15 minutes more to meld flavors. Coarsely slice the cheddar cheese and add to the soup, stirring until melted and mixed well into the broth. Remove from heat and add the chopped spinach; stir until well mixed and the spinach wilts. Serve immediately.
Serving Size: approx 1 1/4 cup
Number of Servings: 14
Serving Size: approx 1 1/4 cup
Number of Servings: 14
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 4.2 g
- Cholesterol: 12.6 mg
- Sodium: 739.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.7 g
- Protein: 10.9 g
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