Energy Bars

Name: Energy Bars Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 16
Ingredients: 1/2 c raisins; 1/2 c applesauce; 2 T sugar free maple syrup; 1/2 c peanut butter; 2 c oatmeal

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 16

Ingredients

1/2 c raisins1/2 c applesauce2 T sugar free maple syrup1/2 c peanut butter2 c oatmeal

Directions

Preheat oven to 350 F. Grease a 9x9 pan with a little oil. To soften the raisins, soak them in warm water for about 10 min., then discard water. Mix applesauce and maple syrup in a medium sized bowl. Add peanut butter and mix well. Add oats and combine completely. Fold in the raisens. Spread into prepared pan and bake for about 35 minutes. Cut into 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user JMF050165.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 109.1
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.8 g
Protein: 3.2 g

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