Vegetarian Gumbo

Name: Vegetarian Gumbo Recipe
Yield: 12
Ingredients: Olive Oil 3 tbsp (remove); *Flour white .5 cup (remove); Onions raw 1 medium (2-1/2 dia) (remove); Celery raw 3 stalk small (5 long) (remove); Sweet peppers (bell) 1 large (2-1/4 per lb approx 3-3/4 (remove); *Peppers sweet red fresh 2 medium (approx 2-3/4 long 2-1/2 (remove); Sweet peppers (bell) 2 medium (approx 2-3/4 long 2-1/2 (remove); Garlic 4 clove (remove); Okra 226.8 grams (remove); *Dried Thyme Leaves 1.5 tsp (remove); *Cayenne Pepper 0.33 tbsp (remove); *crushed red pepper flakes 1 tsp (remove); *Kosher Salt 0.5 tsp (remove); *McIlhenny Co Tabasco Pepper Sauce 2 tsp (remove); Vegetable Broth 10 cup (remove); *Del Monte Petite Cut Diced Tomatoes 3.5 cup (remove); *Sausage-Tofurky Italian (1 sausage in a 4 pack) 5 serving (remove); *Vegetarian Plus Vegan Shrimp 1.5 serving (remove); Quorn Chik'n Tenders 4 cup (remove); Sweet potato 0.5 cup cubes (remove); Butternut Squash 1.5 cup cubes (remove)

Number of Servings: 12

Ingredients

Olive Oil, 3 tbsp (remove)*Flour, white, .5 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Celery, raw, 3 stalk, small (5" long) (remove)Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4" (remove)*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)Sweet peppers (bell), 2 medium (approx 2-3/4" long, 2-1/2" (remove)Garlic, 4 clove (remove)Okra, 226.8 grams (remove)*Dried Thyme Leaves, 1.5 tsp (remove)*Cayenne Pepper, 0.33 tbsp (remove)*crushed red pepper flakes, 1 tsp (remove)*Kosher Salt, 0.5 tsp (remove)*McIlhenny Co Tabasco Pepper Sauce, 2 tsp (remove)Vegetable Broth, 10 cup (remove)*Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)*Sausage-Tofurky Italian (1 sausage in a 4 pack), 5 serving (remove)*Vegetarian Plus Vegan Shrimp, 1.5 serving (remove)Quorn Chik'n Tenders, 4 cup (remove)Sweet potato, 0.5 cup, cubes (remove)Butternut Squash, 1.5 cup, cubes (remove)

Directions

Serving Size:�12 servings, 2c each

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 277.5
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 1,478.8 mg
Total Carbs: 30.2 g
Dietary Fiber: 9.1 g
Protein: 19.7 g

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