Clean Tofu stir fry

Name: Clean Tofu stir fry Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Ingredients: 200g fresh broccoli (cooked); 100 g firm tofu; 50g sliced fresh brown mushrooms; 50g bell pepper; 1 medium carrot cut to small thin sticks; 1 small onion chopped; 3 cloves minced garlic; 3 tbsps soy sauce; 1.5 tbspy olive or sesame oil; salt and chili pepper powder to season

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 3

Ingredients

200g fresh broccoli (cooked)100 g firm tofu50g sliced fresh brown mushrooms50g bell pepper1 medium carrot, cut to small, thin sticks1 small onion, chopped3 cloves minced garlic3 tbsps soy sauce1.5 tbspy olive or sesame oilsalt and chili pepper powder to season

Directions

Heat wok and add olive oil, add onions and stir fry for about 1 minute, add pepper, carrots, mushrooms and garlic, stirfry untill vegetables are tender but not overcooked. Add cooked broccoli and tofu, stirfry all ingredients for about 1 minute before adding the soy sauce. Season to taste with salt and chili powder. Serve with brown or basmati rice.

Number of Servings: 3

Recipe submitted by SparkPeople user GALEGA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 936.5 mg
Total Carbs: 11.3 g
Dietary Fiber: 3.4 g
Protein: 8.3 g

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