Chocolate berry protein bars with flax
- Number of Servings: 16
Ingredients
4 serving Isoflex protein powder, 2 cup Oat Bran1/3 cup Cocoa.5 tsp Salt1 tsp Baking Soda 1 cup Water2 cup Mott's Country Berry Apple Sauce 1 cup Egg White (Naturegg Simply Egg Whites **Flax 8 tbsp ground flax seed1 Cup of splenda
* preheat oven to 350
1)Put oat bran in blender to make a finer consistancy
2) Sift together dry in a large bowl
3) Mix together wet in a med. bowl
4) Mix wet into dry
5) Grease baking pan and pour batter in
6) Bake for 20-30 mins
7) Cut into 16 squares
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user ELHEUREUX89.
1)Put oat bran in blender to make a finer consistancy
2) Sift together dry in a large bowl
3) Mix together wet in a med. bowl
4) Mix wet into dry
5) Grease baking pan and pour batter in
6) Bake for 20-30 mins
7) Cut into 16 squares
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user ELHEUREUX89.
Nutritional Info Amount Per Serving
- Calories: 77.4
- Total Fat: 1.6 g
- Cholesterol: 0.4 mg
- Sodium: 190.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.4 g
- Protein: 10.5 g
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