MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Cumin seed, 1 tsp (remove) * Potato, raw, 2 cup diced (remove) * Garam Masala, 1 tbsp (remove) * boiled basmati rice, 200 gram(s) (remove) * Cottage Cheese, 1% Milkfat, 100 grams (remove) * Beans, french, 150 grams (remove) * Carrots, cooked, 200 grams (remove) * Cauliflower, raw, 200 grams (remove) * Sunflower Oil, 30 grams (remove) * Mushrooms, fresh, 200 grams (remove) * Turmeric, ground, 2 tbsp (remove) * Garlic, 50 grams (remove) * Onions, raw, 100 grams (remove) * *Asafoetida / Hing, 0.5 tsp (remove) * Peas, frozen, 200 grams (remove)
Heat oil in a pan add Asafoetida and Cumin seeds.
Add the garlic and ginger and fry till light brown.
Add Onions and fry till translucent.
Add Tomatoes and fry further till the oil separates.
Add all the dry powders, viz the garam Masala and Turmeric and fry till fragrance emanates.
Add all the vegetables and rice and water and boil till done, depends upon your preferred amount of water.
Add the garlic and ginger and fry till light brown.
Add Onions and fry till translucent.
Add Tomatoes and fry further till the oil separates.
Add all the dry powders, viz the garam Masala and Turmeric and fry till fragrance emanates.
Add all the vegetables and rice and water and boil till done, depends upon your preferred amount of water.
Nutritional Info Amount Per Serving
- Calories: 245.2
- Total Fat: 10.6 g
- Cholesterol: 0.7 mg
- Sodium: 143.5 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 8.1 g
- Protein: 10.2 g
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