Vanilla Date Oatmeal

Name: Vanilla Date Oatmeal Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1 cup milk (I used vanilla almond milk); 1/2 cup rolled oats; 2 dates chopped; 1/2 tsp vanilla extract; 1 tsp honey

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 cup milk (I used vanilla almond milk)1/2 cup rolled oats2 dates, chopped1/2 tsp vanilla extract1 tsp honey

Directions

Bring milk and oats to boil. Simmer & stir 5 minutes. Add dates, vanilla, and honey.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REBASO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.9
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 152.3 mg
Total Carbs: 86.1 g
Dietary Fiber: 10.6 g
Protein: 6.4 g

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