Apple & raisin Chicken Curry

Name: Apple & raisin Chicken Curry Recipe
Yield: 4
Ingredients: Ingredients; 1 medium yellow onion sliced; 1 tablespoon extra-virgin olive oil or pam; 1 tablespoon curry powder divided; 4 boneless skinless chicken breast halves; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1 cup brown rice; 1 large tart cooking apple chopped; 1/3 cup golden raisins; 1 cup sour cream (fat free); 2 tablespoons fresh cilantro minced; 1/2 cup; Chicken both (low sodium and fat free

Number of Servings: 4

Ingredients

Ingredients1 medium yellow onion, sliced1 tablespoon extra-virgin olive oil or pam1 tablespoon curry powder, divided4 boneless, skinless chicken breast halves1/2 teaspoon kosher salt1/2 teaspoon freshly ground black pepper1 cup brown rice1 large tart cooking apple, chopped1/3 cup golden raisins1 cup sour cream (fat free)2 tablespoons fresh cilantro, minced1/2 cupChicken both (low sodium and fat free

Directions

cook on low 6-8 hours

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYGIANTS17.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 493.8
Total Fat: 4.2 g
Cholesterol: 142.4 mg
Sodium: 363.2 mg
Total Carbs: 54.5 g
Dietary Fiber: 5.0 g
Protein: 59.4 g

More Recipes Like This

TIME50

CALS570

(9 ratings)

chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES 570.4 FAT 7.2 PROTEIN 64.7 CARBS 74 FIBER 22.5

TIME30

CALS172

(6 ratings)

Chicken Shawarma

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."Submitted by: JANELLEI

CALORIES 172 FAT 4 PROTEIN 30.5 CARBS 1.8 FIBER 0.3

TIME45

CALS335

(16 ratings)

Easy Chicken Curry

My husband's favourite Chicken Curry, very simple to make!Submitted by: TONIC18

CALORIES 335.1 FAT 11.6 PROTEIN 35.8 CARBS 22.2 FIBER 3.1

TIME25

CALS128

(4 ratings)

Curry apple chicken salad

This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.Submitted by: SADIES_LOGIC

CALORIES 127.6 FAT 1.6 PROTEIN 13.4 CARBS 15.6 FIBER 2

TIME45

CALS76

(7 ratings)

Alka's Chicken Curry WW=?pt (1/2 CUP)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^Submitted by: HCHATTERJEE

CALORIES 76.3 FAT 1.4 PROTEIN 6.7 CARBS 10.1 FIBER 1.6

Member Reviews