Apple & raisin Chicken Curry

Name: Apple & raisin Chicken Curry Recipe
Yield: 4
Ingredients: Ingredients; 1 medium yellow onion sliced; 1 tablespoon extra-virgin olive oil or pam; 1 tablespoon curry powder divided; 4 boneless skinless chicken breast halves; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1 cup brown rice; 1 large tart cooking apple chopped; 1/3 cup golden raisins; 1 cup sour cream (fat free); 2 tablespoons fresh cilantro minced; 1/2 cup; Chicken both (low sodium and fat free

Number of Servings: 4

Ingredients

Ingredients1 medium yellow onion, sliced1 tablespoon extra-virgin olive oil or pam1 tablespoon curry powder, divided4 boneless, skinless chicken breast halves1/2 teaspoon kosher salt1/2 teaspoon freshly ground black pepper1 cup brown rice1 large tart cooking apple, chopped1/3 cup golden raisins1 cup sour cream (fat free)2 tablespoons fresh cilantro, minced1/2 cupChicken both (low sodium and fat free

Directions

cook on low 6-8 hours

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYGIANTS17.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 493.8
Total Fat: 4.2 g
Cholesterol: 142.4 mg
Sodium: 363.2 mg
Total Carbs: 54.5 g
Dietary Fiber: 5.0 g
Protein: 59.4 g

More Recipes Like This

TIME30

CALS263

(5 ratings)

Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL

CALORIES 262.6 FAT 4 PROTEIN 23.6 CARBS 33.2 FIBER 5.8

TIME450

CALS192

(17 ratings)

Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES 192.2 FAT 2.8 PROTEIN 30 CARBS 11.4 FIBER 2.8

TIME115

CALS372

(5 ratings)

Chicken with Apricots and Gnger

Submitted by: BEARZZZZ