Nut, Seed and Dried Fruit Mix

Name: Nut, Seed and Dried Fruit Mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup Raisins; 1/2 cup shelled unsalted Walnuts; 2 tablespoons unsalted pumpkin seeds

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 cup Raisins1/2 cup shelled, unsalted Walnuts2 tablespoons unsalted pumpkin seeds

Directions

1. Combine all ingredients together and store in an air tight jar or zip lock bag.

Serving Size: 6 - 2 ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFRAMOORE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 30.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 1.4 g
Protein: 2.9 g

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