Vegan BLT Sandwich--simple and fast

Name: Vegan BLT Sandwich--simple and fast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices light whole-wheat bread; 2 slices SmartLife veggie bacon; 6 leaves spinach (or more to taste); 2 slices of tomato; 1/2 tbsp soy mayonnaise lowfat such as Nasoya

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices light whole-wheat bread2 slices SmartLife veggie bacon6 leaves spinach (or more to taste)2 slices of tomato 1/2 tbsp soy mayonnaise, lowfat, such as Nasoya

Directions

Toast bread.
Microwave "bacon" for 1 1/2 minutes.
Spread mayo over bread, top with spinach, bacon, and tomato, and top with other bread slice.
Enjoy!

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 554.9 mg
Total Carbs: 22.0 g
Dietary Fiber: 6.3 g
Protein: 11.2 g

More Recipes Like This

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE