Turkey Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Turkey, Ground turkey, 93% lean, 16 oz *Soy Sauce, 6 tbsp Tomato Paste, 0.5 cup Del Monte Diced Tomatoes, No Salt Added, 2 cups Beans, black, 2 cup Beans, red kidney, 2 cup Garlic, 50 grams Parsley, 50 grams Cider Vinegar, 8 tbsp *Peppers, sweet, red, fresh, .5 cup, chopped Onions, raw, .5 cup, chopped Hot Pepper Sauce, 3 tsp Pepper, black, 3 tbsp Chili powder, 10 tbsp Raw Carrots .5 cup
Combine peppers, onions, carrots, garlic, parsley, vinegar, soy sauce in large dutch oven (4 qt) with olive oil on medium heat. Cook until veggies are soft, then add soy sauce, chili oil, ground pepper, chili powder. Continue stirring until spices and veggies are well mixed. Add in diced tomatoes, red beans, black beans, and tomato paste. Rinse each tin with a little water to get all the ingredients and make the chili less thick. Set aside on medium heat for 20 minutes. In medium fry pan brown turkey. Continue cooking until turkey is well done. Combine turkey and waiting dutch oven contents. Continue simmering, stirring occasionally to mix flavors for 30 minutes. Add two cups water. Season to taste with more pepper, chili powder or for added kick add in one medium habanero pepper. Serve in bowl with brown rice. 1 - 2 cups per servince
Serving Size: Makes 20 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOLDBUG315.
Serving Size: Makes 20 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOLDBUG315.
Nutritional Info Amount Per Serving
- Calories: 2,418.8
- Total Fat: 68.6 g
- Cholesterol: 320.0 mg
- Sodium: 9,960.1 mg
- Total Carbs: 315.8 g
- Dietary Fiber: 115.6 g
- Protein: 179.3 g
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