Crock pot chicken with pineapple and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound chicken breast tenders, cut in chunks3 cups pineapple chunks, no sugar4 cups broccoli3 tbsp cider vinegar3 tbsp. soy sauce2 tsp fresh ginger root, grated1/4 tsp. crushed red pepper flakes
Combine all ingredients in crock pot and cook on low all day (4-8 hours depending on crock pot)
Serve over rice
Serving Size: will serve 6 people
Serve over rice
Serving Size: will serve 6 people
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 1.4 g
- Cholesterol: 43.8 mg
- Sodium: 552.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.5 g
- Protein: 20.4 g
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