Heather's Green & Red Machine Juice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Celery stalks3 Carrots1 Apple(any kind)1/2 Cucumber with peel2 cups Kale2 cups Spinach1 Beet1/2 Lime(optional)1 tsp. fresh Ginger root(optional)
Put all in ingredients in a juicer. Follow your juicers instructions. Fills 1 mason jar. Seal and put in refrigerator until you're ready to have as a meal or snack. Do not keep longer than 48 hours.
Serving Size: Makes 4 cups or 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALL4MEHKO.
Serving Size: Makes 4 cups or 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALL4MEHKO.
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 393.7 mg
- Total Carbs: 78.3 g
- Dietary Fiber: 22.4 g
- Protein: 11.9 g
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