baked tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Chicken Breast, Chicken Leg,Chicken Wing(basically leftover chicken i had in the fridge, shredded)*Goya Black Beans 1 can1.25 cup shredded cheese, .25c reserved for top*Breakstone's 4% Cottage Cheese, 0.5 cup *Ortega Taco Seasoning, one packet*Chi-Chi's Whole Wheat Tortilla, i used one b/c i wanted one for me, 6x*Chi-Chi's Flour Tortilla - 8" (for the hubs)
mix all ingredients togeather except the reserved cheese, roll up 7 tacos/burritos, dont seal ends. put in oiled (i use smart balance spray) 9x13 baking dish, top with cheese and bake @ 350 for 35 minutes. serve with avacado, salsa, lettuce, sour cream, etc
Serving Size: 1 serving=one "baked soft taco"
Number of Servings: 7
Recipe submitted by SparkPeople user KRYSTINA_V.
Serving Size: 1 serving=one "baked soft taco"
Number of Servings: 7
Recipe submitted by SparkPeople user KRYSTINA_V.
Nutritional Info Amount Per Serving
- Calories: 303.2
- Total Fat: 10.9 g
- Cholesterol: 49.1 mg
- Sodium: 1,138.8 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.7 g
- Protein: 21.0 g