Pork Garam Masala 120321
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
19 oz pork tenderloin, cut into bite sized pieces2 tbsp Pompeian OlivExtra Olive/Canola oil blend114 g Okra, trimmed347 g Mushrooms, cut in half245 g onion, thinly sliced14 oz 99% fat free chicken broth4 tbsp garam masala powder3 medium zucchini1 bunch fresh spinach, washed, stems removed1 can Black Beans
Quickly sear pork in a dutch oven or large pot using olive oil, reduce heat and simmer while slicing onion. Add onions and garam masala powder. While onions are cooking down, clean okra. Add broth and bring heat up to medium.
Add okra and then add mushrooms and zucchini as they are chopped. Rinse spinach thoroughly and add a bit at a time as you shake the leaves dry. Let pot simmer until vegetables are reduced by half.
Add can of Black Beans and continue simmering one hour.
Serve with brown rice.
Serving Size: makes 6 1-cup servings
Add okra and then add mushrooms and zucchini as they are chopped. Rinse spinach thoroughly and add a bit at a time as you shake the leaves dry. Let pot simmer until vegetables are reduced by half.
Add can of Black Beans and continue simmering one hour.
Serve with brown rice.
Serving Size: makes 6 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 342.5
- Total Fat: 12.0 g
- Cholesterol: 85.9 mg
- Sodium: 612.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 8.3 g
- Protein: 36.2 g
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