Soup - Turkey/Vegetable with Wild Rice

Name: Soup - Turkey/Vegetable with Wild Rice Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 10
Ingredients: 10 oz (cooked) ground Turkey breast meat; 1/2 cup (dry measure) wild rice blend - cooked according to package directions; 4 large celery stalks - strings removed; 4 to 5 large carrots - peeled; 1 cup chopped sweet onion; 1 bunch kale; 2 cans low sodium chicken broth + 2 cans water; 3 bay leaves; 2 tsp oregano; 1 tsp basil; 1 tsp garlic powder; 1 tsp salt

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 10

Ingredients

10 oz (cooked) ground Turkey breast meat1/2 cup (dry measure) wild rice blend - cooked according to package directions4 large celery stalks - strings removed4 to 5 large carrots - peeled1 cup chopped sweet onion1 bunch kale2 cans low sodium chicken broth + 2 cans water3 bay leaves2 tsp oregano1 tsp basil1 tsp garlic powder1 tsp salt

Directions

Clean celery stalks, remove strings and chop into bite sized pieces. Peel carrots and onion and chop into similar sized pieces as celery. Add to stock pot or large dutch oven. Add 2 cans of broth + 2 cans of water and bring to a boil. Add spices. Reduce to a simmer and cook for 20 minutes or until vegetables are just tender. Strip kale from tough stems and chop small. Add to soup pot. Add precooked ground turkey and precooked rice blend. Heat to boiling, then reduce to simmer for about 10 minutes. Remove bay leaves before serving.

Serving Size:�10 heaping 1 - cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 96.6
Total Fat: 0.9 g
Cholesterol: 11.2 mg
Sodium: 295.1 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.7 g
Protein: 10.4 g

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