Dilly Beloved
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Marinade:1/4 cup pure maple syrup3 tbsp grainy Dijon mustard2 tbsp minced fresh dill2 tbsp freshly squeezed lemon juice1 tbsp olive oil1 tbsp balsamic vinegar2 tsp grated lemon zest1 tsp minced garlic1/4 cup each salt and freshly ground pepper4 large boneless, skinless chicken breasts (about 1 1/2 lbs / 680 g)
* Whisk together all marinade ingredients in a small bowl. Arrange chicken breasts in a glass or ceramic baking dish that's just large enough to hold the chicken breasts in a layer. Pour marinade over chicken. Turn pieces to coat both sides with marinade. Cover with plastic wrap and refrigerate for at least 1 hour or up to 1 day.
* Preheat oven to 350*F. Remove plastic wrap and transfer casserole dish to middle oven rack. Bake, uncovered, for about 35 minutes, or until chicken is no longer pink in the centre.
* Spoon sauce from bottom of pan over chicken and serve immediately.
Tip: Do not use a large casserole dish, such as a lasagne pan, for this recipe. It's too big and will cause the marinade to spread too thinly and likely burn while the chicken is baking. The marinade also makes a great salad dressing when you add an extra tablespoon of balsamic vinegar and olive oil.
Makes 4 servings.
Recipe courtesy of "Eat, Shrink, and Be Merry!" by Janet and Greta Podleski
Number of Servings: 4
Recipe submitted by SparkPeople user MRS_WHALE.
* Preheat oven to 350*F. Remove plastic wrap and transfer casserole dish to middle oven rack. Bake, uncovered, for about 35 minutes, or until chicken is no longer pink in the centre.
* Spoon sauce from bottom of pan over chicken and serve immediately.
Tip: Do not use a large casserole dish, such as a lasagne pan, for this recipe. It's too big and will cause the marinade to spread too thinly and likely burn while the chicken is baking. The marinade also makes a great salad dressing when you add an extra tablespoon of balsamic vinegar and olive oil.
Makes 4 servings.
Recipe courtesy of "Eat, Shrink, and Be Merry!" by Janet and Greta Podleski
Number of Servings: 4
Recipe submitted by SparkPeople user MRS_WHALE.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 6.4 g
- Cholesterol: 136.9 mg
- Sodium: 576.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.4 g
- Protein: 54.9 g
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