Beef Vegetable Soup (concentrated)

Name: Beef Vegetable Soup (concentrated) Recipe
Yield: 18
Ingredients: 2 tsp canola oil; 1 pound lean beef round; 2 cups chopped onion; 1 can sliced potatoes; 1 can whole kernel corn; 1 can peas; 1 can green beans; 1 can sliced carrots; 2 cans diced tomatoes; 1 small can tomato paste; 1/2 yellow pepper chopped; 1/2 red pepper chopped; 5 ribs celery; 4 cups fat-free beef broth; 1/4 cup dried parsley; 3 bay leaves; 1 tsp dried basil; 2 tsp dried thyme; 2 Tbsp kosher salt

Number of Servings: 18

Ingredients

2 tsp canola oil1 pound lean beef round2 cups chopped onion1 can sliced potatoes1 can whole kernel corn1 can peas1 can green beans1 can sliced carrots2 cans diced tomatoes1 small can tomato paste1/2 yellow pepper, chopped1/2 red pepper, chopped5 ribs celery4 cups fat-free beef broth1/4 cup dried parsley3 bay leaves1 tsp dried basil2 tsp dried thyme2 Tbsp kosher salt

Directions

Cut beef into bite-size pieces. Brown in oil and then drain. Add onions to pan and cook until translucent. Add everything to crock pot and cook on low all day.

Serving Size: 1 serving = 1 cup plus water

Number of Servings: 18

Recipe submitted by SparkPeople user NITECORT74.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 2.3 g
Cholesterol: 14.6 mg
Sodium: 1,271.2 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.8 g
Protein: 9.5 g

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