`Whole Wheat Pancakes Low Fat

Name: `Whole Wheat Pancakes Low Fat Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1/2 cup substitute egg; 1/3 cup all purpose flour; 2/3 cups whole wheat flour; 3/4 cup skim milk; 1 TBS packed brown sugar; 1/4 cup unsweetened applesauce; 3 tsp baking powder; 1/4 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1/2 cup substitute egg1/3 cup all purpose flour2/3 cups whole wheat flour3/4 cup skim milk1 TBS packed brown sugar1/4 cup unsweetened applesauce3 tsp baking powder1/4 tsp salt

Directions

Mix all ingredients together. Pre-heat the griddle to 400 degress F and spray with non-stick cooking spray - some griddles don't need this. Pour batter onto hot griddle using 1/4 cup measuring cup. when air bubbles pop up turn once

Serving Size: Makes 5 servings - 2 pancakes each serving

Number of Servings: 5

Recipe submitted by SparkPeople user LJIMAGES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 117.1
Total Fat: 0.3 g
Cholesterol: 1.0 mg
Sodium: 475.1 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.1 g
Protein: 6.3 g

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