BKs Apple Spice Smoothie

Name: BKs Apple Spice Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 C water; 1 T flax seed; 1 t cinnamon; 3 1/2 C fresh spinach; (or replace 1/2 cup of spinach with 1/4 C each fresh parsley and cilantro); 1 medium apple cored and quartered; 1 medium frozen banana

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 C water1 T flax seed1 t cinnamon3 1/2 C fresh spinach(or replace 1/2 cup of spinach with 1/4 C each fresh parsley and cilantro)1 medium apple, cored and quartered1 medium frozen banana

Directions

Put water in vitamix, followed, in order, by cinnamon, flax seed, greens, apple, banana. Blend well for several minutes.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.2
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 98.2 mg
Total Carbs: 58.6 g
Dietary Fiber: 13.5 g
Protein: 6.8 g

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